Therapy For You… “Take the first step to feeling better”




If you are suffering from anxiety, depression ,bereavement or loss, sleep difficulties, anger issues, obsessive compulsive disorder or phobias, there’s an initiative that might help – Therapy For You.

Have a look at their website here.

Therapy For You is part of the Department of Health?s Improving Access to Psychological Therapies (IAPT) initiative….
….. We offer access to a range of different talking therapies, including our innovative online psychoeducational courses, face-to-face psychoeducational and group courses and offer access to sessions with Psychological Wellbeing Practitioners, Counsellors and Cognitive Behavioural Therapists. All of our treatments are offered in accordance with NHS treatment guidelines and if you decide to register with our service, you can discuss each pathway with a qualified professional.

Our services are available to anyone over the age of 18 who lives in South Essex and is not currently receiving secondary mental health care or crisis services. In particular, we can help if you?re experiencing anxiety or stress, depression, bereavement or loss, sleep difficulties, anger issues, obsessive compulsive disorder, phobias and many other everyday problems..

… 98.6% got help that mattered. When asked for feedback, almost all service users felt they got the help that mattered to them throughout their course of treatment…


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